Importance of healthy respiratory system

These 10 facts about space will blow your mind The respiratory system is vital to the whole functioning of the body.

Importance of healthy respiratory system

The respiratory system The respiratory system Any changes in our lifestyle and environment are responsible for poor respiratory system healthIt is very important to keep our respiratory system healthy to keep away from diseases that affect our health. We must protect ourselves against the pollutionkeep away from the polluted placesand avoid being in crowded or poor ventilation places to protect ourselves from danger diseases.

Weight Management

You should stop smoking or being a passive smoker as smoking causes great damage to your respiratory systemsmoking damages the lung and the respiratory health by inducing the inflammation.

We must eat fruits rich in vitamin C such as orange and guava to protect ourselves from coldand we should keep off the severe cold.

You should eat healthy food rich in vitamins AC and E and the minerals zincpotassiumselenium and magnesium to strengthen your defenses to help your respiratory system to have the ability to fight the diseases.

We should wash our hands to prevent the infections that travel from our mouth to the rest of the bodyand we must drink plenty of water every day which helps us maintain a healthy weight.

You should maintain a healthy weight as excess weight puts more stress on your lungscompresses all respiratory musclesmaking them work harder and less efficiently.

We should exercise regularlyand check with the doctor before beginning exercise especially if we already have any respiratory system diseases. It is very important to add house plants to your house as indoor plants can improve the quality of the air in your home by removing chemical vapors that can harm the respiratory system.The importance of the respiratory system is further understood by the role the system plays in the function of other systems in the body, such as the circulatory system.

Fresh Fruits And Vegetables

After oxygen enters the blood, it travels through the body and is picked up by red blood cells. The importance of a Healthy Respiratory SystemSubstances harmful to the respiratory system•The quality of the air can have significant effects onour respiratory system.•As air moves into our lungs, harmful substances in theair may enter too.

Nov 03,  · The importance of the respiratory system is further understood by the role the system plays in the function of other systems in the body, such as the circulatory system. After oxygen enters the blood, it travels through the body and is picked up by red blood cells.

8 Ways to Improve Your Respiratory System Health – 17 Day Diet

1) List the harmful effect on the respiratory system according to the substances that can harmful the respiratory system using Thinking map: Multi-Flow Map. 2) If you state TAR as a harmful substance, it can CAUSE CANCER.

Importance of healthy respiratory system

3) Use different color of arrow to differentiate from one point with other point. The respiratory system Any changes in our lifestyle and environment are responsible for poor respiratory system health, It is very important to keep our respiratory system healthy to keep away from diseases that affect our health.

Importance of healthy respiratory system

The importance of oxygen and the lungs is on the minds of many people with chronic lung diseases. Getting enough oxygen can be challenging when you’re living with a chronic lung alphabetnyc.comr, the importance of oxygen and the lungs is essential to good overall health.

Let’s discuss how the respiratory system works, and how to .

Importance of the respiratory system